The Scale After Two

Yippee!  The scale moved in the right direction, even after an eventful weekend!  Although it was less than a pound, a loss is a loss.   This is very encouraging news:  If you plan for events, follow the plan and don't over eat or drink, you don't have to gain weight.

This coming week, I don't have an special events to attend so I will follow the nutri-system plan more closely.  It's a sacrifice I have chosen for myself. It's only as hard as I make it for myself.  My attitude will get be to my goal because I am worth it!

I am also so happy that the number on the scale begins with a 1!

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