Portion Control

Added Green Beans
Portion control works for me.  Although I don't like to admit it, I am a rule follower.  That doesn't mean that I never break rules, it just means that I usually follow rules. A program like Nutrisystem or HMR helps me stay on track and meet my goals.

I know that I need volume to keep me satisfied and so I always add plenty of vegetables to their meals. 

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