The Scale After Five

It's official, I lost 10 pounds last month! If I keep up the good work and maintain a ten pound loss each month, I will reach my goal weight of 150 pounds before spring.  My feet are already happy with me losing weight as everyday I have less pain.  (It could also be the PT I do, but I know that weight is a large factor.)

Portion control is key for me.  That is why I like the prepackaged lunch and dinners that this plan is based on.  I tend to over do it, sure to clean my plate, no matter how big the plate is.  I can do this!

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