Light Sleep or Restless Night

So I purchased a tech toy...I mean...a jawbone Up24.  It's pretty neat.  I wear it 24/7 and it sends information to my phone about my sleep and activity.  I'm most interested in my sleep.

The first night I wore it it said I had 3 hours of sound sleep and nearly 4 hours of light sleep.  The following nights went like this:  4 hours sound and 5 hours light,  4 hours sound and 2.5 hours light,  5 hours sound and 2 hours lights, with last night coming in at 2.5 sound and 4 hours light.  So it looks like I typically get 4 hours of sound sleep every night...except when I'm restless.

I didn't need my Up app to tell me I didn't sleep well.  I knew from the moment my alarm went off, as I usually awaken minutes before.  I found my brain highly nonfunctional throughout the day.  My vocabulary really suffered. 

I would call my night restless, Up calls it light sleep.  One does sound better than the other.  What do you call your?

Comments

Post a Comment

Popular posts from this blog

Mid Life ... Crisis or Not

Image
As I mentioned yesterday, perhaps I'm in a midlife crisis.  I've been reading several articles and blogs:  The Midlife Crisis ,  10 Signs , and  Is it Real?  to name a few.  So I've decided, I am in a crisis and it is in the middle of my life.  But I'm not going to buy anything elaborate --- except maybe that trip to Ireland I'm planning this year.  I've been overly stressed and overwhelmed. I've been worried about my health and well being and I do feel inadequate in both my family and professional life though and that bothers me.  Nothing really has changed except my perception.  At least that's what I keep telling myself.  It's all me and how I look at things. And then I don't believe myself --- which causes a crisis!  UGH!
Read more

Movie Night

Image
It's family movie night at our house.  We just finished watching Earth to ECHO , a movie none of us had seen before. I liked it.  It was Sandlot ish... about a group of childhood friends, solving a problem and becoming better friends because of it.  It also reminded me of the Close Encounters of the 3rd Kind, Flight of the Navigator , or  ET as the plot envolved children and space creatures or aliens. Next up is Big Hero 6 which we saw in the movie theatre and I wrote about in November.  I hope I can stay awake til the end. After that, they may watch The Book of Life but I'm sure I'll be asleep by then.  I love movie nightA
Read more

Just Laugh

Image
I think the best people in the world are those that can laugh at themselves.  Laughing is good for the soul.  It's healthy.  It's contagious.  It makes me smile just writing about it. During the month of April, our school is focusing on the life skill of having a sense of humor.  Making light of situations is a great way to cope with the things you are going through.  And if you can find a way to laugh at it, the situation may not get you down. I am blessed to find the good and to especially find the humor in the awkward and sometimes painful situations I have lived through in my life's journey.
Read more