Ice Cream

My mom loved ice cream - probably everyone in the world at least likes ice cream - and I must confess that yesterday, I had ice cream three times in one day!  Needless to say - today is the first day of my return to Mercy Weight Loss and HMR.  My weight this morning was 195 pounds and my waist is 43 inches.  In fact all of my core measurements are in the forties.  I'm as round as a ball!

I plan on weekly weigh ins on Saturday mornings with monthly measurements of my core.  This blog will probably turn towards nutrition and exercise as I place a healthy focus on me!  My goal today is to stay in the 'box' (which I'll talk about later) and get some exercise in!

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