It's Only Ten Pounds


As a woman, my BMI is supposed be between 18-24.  My BMI is 34.  This means I'm no longer classified as overweight.  Now I'm moderately obese and one point away from being severely obese. 

Obesity is an ugly word.  Although I don't feel very beautiful so perhaps it is appropriate.  I am so glad that I finally decided to stop the madness of gaining 10 pounds a year.  It doesn't sound like a lot; it's less than one pound a month, but gaining weight is not good for your soul or your health!

Take time to take care of you today.  You only get one body!

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