Catching Zzzzs

Two nights ago I only got five hours of sleep.  I was dragging my heavy body around all day.  I was so exhausted that I couldn't even  fall asleep for my afternoon power nap.  So I made sure I went to bed close to my usual time last night and nine hours later!

Nine hours is WAY too much sleep!  I feel drowsy or lousy.  It is definitely not the same as eight hours.

So what have I learned?: Taking an hour long nap...knowing that you will be up later... will help you stay awak at 1 a.m.

But the bottom line ended up being this:  going to bed after 1:00 a.m. and waking up at 6:30...a mear 5 1/2 hours later is not enough sleep.  No matter what. 

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