7 Days

Well, it's been seven days since I stained my upper back muscles doing an assisted pull up without enough assistance.  I'm happy that it doesn't hurt as much as it did, but I am still well aware of the injury.  Our mind is a powerful thing and awareness makes things more or clearer.  Personally, I do not like to be aware of any of my bones or muscles.  So I will continue with the ibuprofen regiment and hot showers or heating pad to warm up my back.   Hoping that tomorrow will be better than today.

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