Move

The focus for today is Move.  Nearly ninety percent of American's do not exercise!  This is astonishing to me.  Over half of my friends and family move their body through space by walking, running, riding a bike, or going to the gym.  I am lucky to be around active people.  Moving helps reduces stress and overall health.

I must admit, my activity level has lessoned in the past three years.  I remember going to the gym for close to two hours.  Or doing laps at the track for 45 minutes.  Now I stay at the gym for about 45 minutes and am at the track for 30. So my goal is to increase these times by fifteen minutes.  Adding regular strength training back into my gym workouts and go back to doing 12 laps at the track instead of 8-10.  It'll be good for me!

Comments

Post a Comment

Popular posts from this blog

5 Days Post Haylee

Image
It has been five days.  The grieving process has begun for myself and many around me.  It's a  beast this thing called grief.  It attaches to or attacks each of us differently.  When my mother lost my sister Barb, she named her grief George.  I think I too will have a name for my grief.  I've been thinking about Clarence.  I always loved the character Clarence Odbody.    He was only doing what was right and tried to have a little fun along the way.  He kept things simple.  I like simple.  I won't mind if Clarence hangs around awhile. "Strange, isn't it? Each man's life touches so many other lives, and when he isn't around he leaves an awful hole, doesn't he?
Read more

2nd Week

Image
As Advent began, I found myself still struggling, so I got myself a couple of props. First I purchased little battery operated purple and rose votives. It had been a long time since I used an advent wreath so this is a compromise. I must say that it helps.
Read more

Will Advent Help?

Image
As an adult, Christmas has not been my favorite time of year. It seemed to remind me of all I did not have. Somehow I managed to make the best of it and survived. That's just it, I've been surviving the holidays, not enjoying the holidays. I need to do a better job at living Christmas. Raised a Catholic, advent is no stranger to me. Or is it? What does advent mean? What is it to me? Advent is a time for reflection. It is a time to prepare. It is a time for prayer. With my new job, I have more time. I have less stress. What am I doing with this time? Today, I will take a serious look into my advent prayers. Prayers that I've fallen away from. Prayers for peace in our country. Prayers with hope for all good things. Prayers for love. Prayers to renew my faith in a loving God. Dear Jesus, As I enter the advent season, prepare in me a place for you. Use me to be evidence of your life. Use me to help others come to know you. I pray for my children, Derri
Read more