Don't Cheat Yourself


I admit it...sometimes I do not log all of food/drink I have in my fitness pal app.

Now that I have that off my shoulders, I have to figure out why I do that.  I'm only hurting myself when I'm not honest with my calories.  I have to understand that absolutely no one is effected by this except me.

How am I affected?  By cheating on calories, I allow myself to think that it's okay for me to over indulge. When I eat more, I lose less.  When I weigh more, my clothes don't fit.  When my clothes don't fit, I feel like a slob.  When I feel like a slob, I behave like a slug.  It's a vicious circle, so please dear self, be honest!

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