Ankle Awareness

Just when I thought I was making real progress towards eventually running again, I walk in the hills of North Carolina and now my ankle is complaining. It's really bothering me.

I think that all of the uneven terrain was too much for it.  And then I think it was good for it.  I was using my ankle in different ways, which will help make it stronger.  That's why I have awareness.

The good thing is that it's less each day and it's making me do my exercises more often.  You see, I tend to forget to do the things that help me in my recovery when I'm pain free.

Recovery is a work in progress - I have to work to get the progress.

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