Six Weeks

After six weeks of following Mercy Weight Mgt. Center's Healthy Solutions program, my BMI has dropped 2 points!  I'm at 31.4  -   which is still considered obese, but when I reach 30 (and I will), I will be overweight!  Who would ever think that being overweight is a good thing?  Answer:  a previously obese person.


My ideal BMI is less than 25.  To achieve that, I would have to weigh between 140-150 pounds.  (I currently weigh 182.)  My goal is 150-160 by the end of the year.  Slow and steady wins the race.

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