Slept Through

Well what do you know...I slept through the night!  I cannot remember the last time I did that.  I usually get up at least once to use the bathroom.  But according to the data on my UP app that came with my Jawbone, I got over six hours of sleep with zero wake ups!

I bet I know the reason why.  I truly did not have anything to eat after 7 pm.  (As I was at Camelot!)  Everyday I try not to have anything to eat after dinner...but usually fail around 8:30 or so.  Perhaps this will help motivate me to stick to the plan, no eating after 7 pm.  Lord knows that a good night's sleep is much better than any late night snack!

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