Slept Through
Well what do you know...I slept through the night! I cannot remember the last time I did that. I usually get up at least once to use the bathroom. But according to the data on my UP app that came with my Jawbone, I got over six hours of sleep with zero wake ups!
I bet I know the reason why. I truly did not have anything to eat after 7 pm. (As I was at Camelot!) Everyday I try not to have anything to eat after dinner...but usually fail around 8:30 or so. Perhaps this will help motivate me to stick to the plan, no eating after 7 pm. Lord knows that a good night's sleep is much better than any late night snack!
I bet I know the reason why. I truly did not have anything to eat after 7 pm. (As I was at Camelot!) Everyday I try not to have anything to eat after dinner...but usually fail around 8:30 or so. Perhaps this will help motivate me to stick to the plan, no eating after 7 pm. Lord knows that a good night's sleep is much better than any late night snack!
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