Rest Makes You Strong
Since I haven't been sleeping well, I didn't make it to the YMCA on Thursday or Friday. I used to feel really guilty about not doing cardio everyday. Thankfully, I've grown out of that! It's okay to 'just' take my dog for a walk. Or 'just' walk a little extra at work or to count shopping as exercise! I have my strongest workouts on days when I haven't workout the day before. Today was no different. My cardio was really strong ... I even ran intervals for 10 minutes on the treadmill. I also got a full circuit of weight training in. Rest is good for you!