Health





My health has been at the forefront of my mind for nearly all of my life.  I mean I have had good health for most of my life.  For the first 20 years, I took it for granted.  The next twenty years, my  childbearing and raising years, my health or me came in second as I focused on the health of my children.  I would say I was the least heathiest during those years.

But in the last 10 years, I've focused on me and my health.  I struggle with balance, sometimes overdoing things - a little too much food, drink, exercise, shopping, and sleeping.  You see, health incorporates all of these things and balance is key. 

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