Stressed

My stomach hurts today.  I'm anxious.  I'm nervous.  I'm stressed.  There is no real explanation for it...just coping with the loss of Haylee and everyday life.  Although, there is a really good chance I'm in the depression state of grief...which would add to my 'normal' stress level.

I know there are lots of things I can do to ease stress.  Exercising, eating well,  and getting enough sleep are great ways to keep stress at bay.  Writing this blog helps alot!  Sometimes, watching a comedy works and other times I just need a good cry and a hug.  All that I know for sure is that I want my joy back.

Fortunately for me, Aiden & I are heading away to the lake this weekend.

Remember, grieving is a personal process that has no time limit, nor one “right” way to do it.

Comments

  1. Beth O'SheaJune 11, 2014 at 9:15 PM

    Haven't forgotten Haylee or you...been praying everyday..hoping the sun will shine with joy in your heart soon...

    ReplyDelete

Post a Comment

Popular posts from this blog

Mid Life ... Crisis or Not

Image
As I mentioned yesterday, perhaps I'm in a midlife crisis.  I've been reading several articles and blogs:  The Midlife Crisis ,  10 Signs , and  Is it Real?  to name a few.  So I've decided, I am in a crisis and it is in the middle of my life.  But I'm not going to buy anything elaborate --- except maybe that trip to Ireland I'm planning this year.  I've been overly stressed and overwhelmed. I've been worried about my health and well being and I do feel inadequate in both my family and professional life though and that bothers me.  Nothing really has changed except my perception.  At least that's what I keep telling myself.  It's all me and how I look at things. And then I don't believe myself --- which causes a crisis!  UGH!
Read more

Movie Night

Image
It's family movie night at our house.  We just finished watching Earth to ECHO , a movie none of us had seen before. I liked it.  It was Sandlot ish... about a group of childhood friends, solving a problem and becoming better friends because of it.  It also reminded me of the Close Encounters of the 3rd Kind, Flight of the Navigator , or  ET as the plot envolved children and space creatures or aliens. Next up is Big Hero 6 which we saw in the movie theatre and I wrote about in November.  I hope I can stay awake til the end. After that, they may watch The Book of Life but I'm sure I'll be asleep by then.  I love movie nightA
Read more

Just Laugh

Image
I think the best people in the world are those that can laugh at themselves.  Laughing is good for the soul.  It's healthy.  It's contagious.  It makes me smile just writing about it. During the month of April, our school is focusing on the life skill of having a sense of humor.  Making light of situations is a great way to cope with the things you are going through.  And if you can find a way to laugh at it, the situation may not get you down. I am blessed to find the good and to especially find the humor in the awkward and sometimes painful situations I have lived through in my life's journey.
Read more