Fit For Life

It was 'Fit for Life' week at our school.  Morning announcements were full of health tips for eating, exercise, and spiritual guidance.  Today was a run; students in grades 4-8 ran a mile or two.  The run was followed by our end of the year school picnic: hotdogs and chips!  Is that healthy?

That seems to be how things work.  At least that's how they work for me.  I work out so that I feel better...not really.  I work out so that I can eat and drink what I want.  So what happens when I don't work out?  I continue to eat and drink what I want.  Which doesn't make me very fit.

I know what to do...I just have to do it!

Comments

Post a Comment

Popular posts from this blog

5 Days Post Haylee

Image
It has been five days.  The grieving process has begun for myself and many around me.  It's a  beast this thing called grief.  It attaches to or attacks each of us differently.  When my mother lost my sister Barb, she named her grief George.  I think I too will have a name for my grief.  I've been thinking about Clarence.  I always loved the character Clarence Odbody.    He was only doing what was right and tried to have a little fun along the way.  He kept things simple.  I like simple.  I won't mind if Clarence hangs around awhile. "Strange, isn't it? Each man's life touches so many other lives, and when he isn't around he leaves an awful hole, doesn't he?
Read more

Responsible

Image
Responsible: having an obligation to do something, or having control over or care for someone, as part of one's job or role. I am responsible for many things whether I am at work or at home.  I don't always like it.  Sometimes, I do not want to be responsible.  I want to slack off or not care or just be the opposite of responsible.
Read more

Vaccine Day!

Image
Today I was able to get my 1st dose of the Pfizer - Covid 19 vaccine. Our county vaccinated 8,000 teachers in two days! It was very well run. I was in and out in less than 30 minutes including the 15 minute wait afterwards. It's been about five hours since and my arm is a bit sore now. I can't remember the last time I got a vaccine. Probably a tetnus shot. --- Those really hurt. Anyway, I'm glad to do my part to get this pandemic under control. As I look at my calorie tracker for the day: 1750 calories food and 59 oz. water.
Read more