Ten Pounds


I've been fasting  16/8 for three weeks now and I'm seeing results. The scale read 194.5 this morning.  What I'd really like to see is ten less pounds than that: <185.  Even though I weighed over 200 pounds when I started intermittent fasting, I've been hanging out in the 190's for nearly three years.  I'd been gaining and losing the same ten pounds over and over again.  With this lifestyle change (16/8) I hope to change that pattern.

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