Exercise


Walking into a gym or fitness center is one of the hardest and yet most beneficial thing a person can do for their self. That's what I did today.  It may have been two hours later than I thought, but I did make it to the YMCA and did 10 minutes on the stair climber and 20 minutes on the recumbent bike.  I actually broke a sweat on the stair climber.

So that's an answer to my question of yesterday:  But how do I get out of this grand slump of funk?  Exercise is a good way for me to improve my mood.

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