The Number on the Scale
Friend or Foe? |
Now I know, I should NOT be a slave to the scale. I know that I should stick to the weigh once a week plan. I also know that I need to look at a four week progress, certainly not a daily progress. But, I get sucked into the numbers game and it seems like the little scale in the bathroom beckons me to use it! It's mental.
Our brains are a powerful tool that we use to help or hinder ourselves with. I have to get mine to get on board to HELP me! I can do this!
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