The Right Direction

Down 1
I worked really hard this week and I'm glad it paid off with downward movement on the scale.  It is disheartening I don't get the results I expect. Sometimes it's as if my brain thinks "you've eaten so clean this week, you must be a size 8 by now!"  Really? 

I know wight loss is a long process. It took me five years to become 50 pounds overweight.  And I did that without even trying! (Humor me and laugh with me as I laugh at myself.) So, if I want to loose it in a shorter period than that, I'll have to work hard.

A one to two pounds a week loss would be great!  I am worth it!

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