New Scale for the New Year

I gained six pounds during the six weeks of vacations and holidays.  I could feel like a failure and beat myself up over this or I can pick myself up and march on.  I already know that I feel awful - eat like crap, feel like crap.  As I already know that when I eat well I feel well!

So I will continue on my pursuit of health.  Eating as clean as I can, counting calories/logging my food intake, drinking enough water and getting back to an exercise regimen I can live with.

Those are good goals.  I can do this.  I am worth it.

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