Physical Therapy

I began physical therapy one week ago to help with the pain I have associated with the PTTD  I was diagnosed with.  I've gone to four sessions.  I've been getting ultra sound and another treatment where they use (plastic) textured tools to scrape or smooth the muscles and tendons in my lower leg and foot.  I must say it feels really good when they do this.

I also get to pick up marbles with my toes and roll a ball throughout the arch and bottom of my foot.  I've learned a few more stretches.  I have to admit - I was not happy to go to PT.   But I'm glad I did!


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