Eyes Closed
Someone told me that you can work on your balance by walking with your eyes closed. When I'm on an elliptical or AMT at the YMCA I always do several minutes with my eyes clothes. Today I ventured out and tried to walk the 'straights' on the track with closed eyes.
Boy, was I in for a surprise. I thought I was doing well, and after a dozen or so steps, I opened by eyes to see that I had crossed over four lanes! So I tried again...still drifted. So I walked the curve with open eyes and was on the next 'straight'. I kept checking this time, caught myself, and corrected before crossing over more than two lanes.
I used the checking and correcting method for the next lap. I was getting better, but seemed to bounce between the lines on my lane. I found the more I focused and concentrated, the better I did. I believe I can train my brain to do it! I'll let you know when I can walk an entire 100 yards in my lane without checking and correcting.
Boy, was I in for a surprise. I thought I was doing well, and after a dozen or so steps, I opened by eyes to see that I had crossed over four lanes! So I tried again...still drifted. So I walked the curve with open eyes and was on the next 'straight'. I kept checking this time, caught myself, and corrected before crossing over more than two lanes.
I used the checking and correcting method for the next lap. I was getting better, but seemed to bounce between the lines on my lane. I found the more I focused and concentrated, the better I did. I believe I can train my brain to do it! I'll let you know when I can walk an entire 100 yards in my lane without checking and correcting.
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