Decided on Dry

 

    One thing I've learned through the years is that I don't always make good decisions about food when I have been to Happy Hour. I've also experienced the greatest amount of weight loss when I abstain.  In 2006-7 I lost over 75 pounds in nine months.  I kept that weight off for over 5 years---while attending Happy Hour!  It wasn't until some pretty big events happened in my life, when I turned to food instead of working through my emotions.  With that in mind, I've decided to be dry for these 40 days.  As I check my calorie tracker for today it states:  1489 calories food and 59 oz. water.


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