Emotional Eater

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 Hello, my name is Mary and I am an emotional eater.

I don't know when it started but I know that it is true.  I eat because I'm happy.  I eat when I am sad.  I also eat when I'm frustrated, mad, and scared.  This is not a good thing unless I'm hungry when I'm feeling those emotions. I need to eat when I am hungry and in order to do that, I have to first, let myself get hungry.

I also need to do something else, like writing, when I'm feeling emotional.

As I check my calorie tracker for today it states:  1710 calories food and 51 oz. water.

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