Stair Crawling


The only way for me to get from one floor to another is to crawl.  My house has a basement, main floor, and upstairs.  Bathrooms are located in basement or upstairs.  The stairs from the main floor to upstairs and are hardwood, with just a runner down the middle...zero padding.  The stairs from the main floor to the basement are fully carpeted with padding.

Six months ago I had calluses on my hands and my knees.  This time, I'm determined not to have that happen.   So I've decided to alternate arms and legs, or hands and knees on each of the stairs.  This was hard at first.  It takes alot of core to crawl like that.  (Previously, I crawled one legged, putting all of my weight on my good leg, using my foot to push my body up to the next step.)

I must say crawling on all fours is faster and I'm using more muscles.  I don't remember to do it all the time but I plan I doing it exclusively.  (I have seven more weeks of stair crawling to do!)

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