Emotional Eating
I have always been a fan of desserts, but lately, I have been eating my way through my emotions. I feel stress at home, living with my adult sons and granddaughter and at work while transitioning through new administration. I have not been taking care of myself.
As a result, I have gained back the ten pounds I lost before Christmas. This morning, I weighed in at 204.6 pounds. I hadn't weighed myself in two months, knowing that the scale was moving in the wrong direction. If I don't hold myself accountable, who will?
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