After Dark


So after promising myself, to stick to a healthy eating regimen and working out in some form or another everyday, I blew it in the evening. UGH!!!

After a great cardio workout followed by strength training, I came home and at three separate meals/snacks between 7:00 and 9:00 pm.  I need to figure out how to stop myself from eating after dinner.  It is not good for me. I don't sleep well when I do.  The struggle is real.

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