Snap Out of It!
If only I could just snap my fingers and get out of this poor me mood. I've been in it for several weeks and it's beginning to seem like months. I have been in this position before: 'Woe is me!' This type of depression is not always willing to leave a person. Or perhaps, some people are not always willing to let it go. I know that looking at the bright side, seeing the good, and expressing gratitude are tools that work for me. I just have to make up my mind to choose MORE of those things than I am doing now, leaving little room for the poor me's. Awareness is the first step. Now to take action!