Craving Crunchy

Lately I have been craving crunchy things.  This is not always a good thing.  I could choose a crunchy carrot or a stalk of celery.  But I do not.  This week, Nut-Thins were on sale for $2 a box. They are not a bad choice for a snack - a couple of grams of protein, good flavor and great crunch all for 130 calories with a serving size of 16 crackers.  

But they are not 'in the box' of my Healthy Solutions program.  ('In the Box' means eating HMR food plus fruits and vegetables only!) I'm doing okay and enjoying happy hour once a week.  But I'm only losing about one pound per week.  And that's without staying 'in the box' seven days.  Just think, if I stayed 'in the box' more, I would lose more.  Something for me to keep in the forefront of my cravings.

Comments

Post a Comment

Popular posts from this blog

Mid Life ... Crisis or Not

Image
As I mentioned yesterday, perhaps I'm in a midlife crisis.  I've been reading several articles and blogs:  The Midlife Crisis ,  10 Signs , and  Is it Real?  to name a few.  So I've decided, I am in a crisis and it is in the middle of my life.  But I'm not going to buy anything elaborate --- except maybe that trip to Ireland I'm planning this year.  I've been overly stressed and overwhelmed. I've been worried about my health and well being and I do feel inadequate in both my family and professional life though and that bothers me.  Nothing really has changed except my perception.  At least that's what I keep telling myself.  It's all me and how I look at things. And then I don't believe myself --- which causes a crisis!  UGH!
Read more

Movie Night

Image
It's family movie night at our house.  We just finished watching Earth to ECHO , a movie none of us had seen before. I liked it.  It was Sandlot ish... about a group of childhood friends, solving a problem and becoming better friends because of it.  It also reminded me of the Close Encounters of the 3rd Kind, Flight of the Navigator , or  ET as the plot envolved children and space creatures or aliens. Next up is Big Hero 6 which we saw in the movie theatre and I wrote about in November.  I hope I can stay awake til the end. After that, they may watch The Book of Life but I'm sure I'll be asleep by then.  I love movie nightA
Read more

The Scooter

Image
Well I'm back on the scooter I used for the two foot surgeries I had in 2016. It sure is better than the crutches! When I ring the bell I will think of the now retired librarian at our school who gave it to me five years ago. As I check my calorie tracker for today it states: 1694 calories food and 51 oz. water.
Read more